Monthly, 5PM ET

Fertility Foundations Coaching Series

with Ami Chokshi

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Your Monthly Support & Expert Guidance for Your Fertility Journey

Trying to conceive can be overwhelming. Whether you’re preparing for IVF, IUI, or looking to optimize your fertility naturally, you deserve expert guidance, support, and clarity.

Reserve Your Spot

Virtual – Join from anywhere via Zoom

Register Now

Led by Board-Certified Health and Wellness Coach, Ami Chokshi

Providing compassionate, science-backed coaching to help you navigate IVF, IUI, or natural fertility with confidence.

Series Topics

April 23 at 5:00pm ET – Fertility Foundations: The Checklist for Success

Your Roadmap to a Strong Fertility Foundation

  • How to stack small habits for big results 
  • Key lifestyle habits that support fertility success 
  • Simple mindset shifts to reduce stress and enhance well-being 
May 21 at 5:00pm ET – Sleep & Stress: The Fertility Killers No One Talks About

Why Rest & Relaxation Matter More Than You Think 

  • How cortisol and stress impact your fertility 
  • Sleep hacks for deeper rest and better hormone balance 
  • Simple daily practices to lower stress and improve fertility 
June 25 at 5:00pm ET – Creating a Fertile Plate: Nutrition for Hormonal Balance & Egg Quality

Fuel Your Fertility with the Right Foods 

  • The best (and worst) foods for hormone balance and egg health 
  • How to stabilize blood sugar for optimal reproductive function 
  • Meal-planning tips for fertility-friendly eating  
July 16 at 5:00pm ET – Supplements & Fertility: What to Take (and What to Skip!)

Clear the Confusion & Build a Smart Supplement Plan  

  • The must-have nutrients for egg and sperm health
  • Common supplement myths that waste time and money
  • How to time and combine supplements for maximum impact
August 27 at 5:00pm ET – Hidden Fertility Disruptors: Reducing Toxins in Your Daily Life

Simple Swaps for a Healthier Environment 

  • Everyday toxins in food, beauty, and household products 
  • Easy, fertility-friendly alternatives you can start using today 
  • How to detox safely without extreme cleanses or fad diets 
September 24 at 5:00pm ET – Exercise & Fertility: Move Smart, Not Hard

Finding the Right Balance for Your Body  

  • How different workouts affect fertility hormones 
  • The best movement strategies before, during, and after treatment 
  • How to prevent exercise from working against your fertility 
October 22 at 5:00pm ET – The Two-Week Wait: Staying Sane While You Wait

Mindset, Nutrition & Movement for Emotional Balance  

  • How to handle the uncertainty of waiting for results 
  • Foods, supplements, and gentle movement that support implantation 
  • What symptoms mean (and don’t mean) during this time  
November 19 at 5:00pm ET – Creating a Fertile Mindset: The Power of Thoughts & Beliefs

Rewiring Your Mind for a More Positive Journey  

  • How negative thoughts impact fertility (and how to shift them) 
  • Using ‘I Am’ statements to cultivate a fertile mindset 
  • Daily affirmations to build resilience and hope 
December 17 at 5:00pm ET – Partnering with Your Care Team: Advocating for Your Fertility Journey

Communicate with Confidence & Get the Support You Need  

  • How to ask the right questions and understand your treatment options 
  • Building a strong, collaborative relationship with your doctor and care team 
  • Becoming an active participant in your fertility journey 

Why Join the Fertility Foundations Coaching Call?

You Deserve to Feel Confident & Supported

  • Overwhelmed by fertility treatments or natural conception? You’re not alone.
  • Learn how you can support your body and optimize your chances.

Join a Monthly Live Coaching Call and get:

✔ Strategies to enhance fertility naturally & alongside medical treatments

✔ Nutrition & lifestyle tips for egg quality & hormone balance

✔ Mindset support to navigate fertility challenges with confidence

✔ Guidance on how to advocate for yourself & prepare for doctor visits

✔ Live Q&A—get real-time answers to your biggest questions!

How it Works:

  • Live Monthly Coaching Call – Expert guidance + Q&A

  • Clear, Actionable Steps – Walk away with a plan you can implement

  • Supportive Community – You’re not doing this alone

Join us & take the next step toward growing your family!

Register Now for Fertility Foundations Coaching