Yoga for Optimal Fertility

These classes are sponsored by The Center for Advanced Reproductive Services, a First Fertility Center. They are open and free to anyone on a family building path.

This is a wonderful opportunity for all patients to get support and a chance for stress reduction among others on a similar journey.

While stress may not be the singular cause of infertility, infertility can certainly cause stress. Our yoga classes offer tools you can use to reduce anxiety and cope. Our classes typically include:

• Proper breathing techniques
• Lifestyle techniques for navigating through this journey
• Poses that most optimize stress reduction
• Relaxation techniques including using visualization
• Tools you can use to reduce anxiety and cope during stress 

Taught by a registered yoga teacher and former fertility patient, Carissa Spada, the classes require no previous yoga experience and all levels of yoga are included for everybody.